{"title":"Indoor Infrared Saunas","description":"\u003cdiv style=\"font-size:18px;line-height:1.7;\"\u003e\n\u003cp\u003eIndoor infrared saunas are designed to live inside your home, from a bedroom corner or bathroom to a basement, home gym, or garage. Most plug into a standard 120V outlet, heat quickly, and need no plumbing or venting, which makes an indoor infrared sauna the easiest type to add indoors. These cabins warm your body directly with infrared light at a lower air temperature than a traditional sauna. Browse our indoor infrared saunas above.\u003c\/p\u003e\n\n\u003ch2\u003eWhat makes a good indoor infrared sauna\u003c\/h2\u003e\n\u003cp\u003eAn indoor infrared sauna warms the body directly with low EMF carbon or ceramic infrared heaters rather than heating the whole room, so it stays comfortable indoors without the high heat of a traditional sauna. The best models combine even far infrared heat coverage, quality cedar or hemlock wood, a glass door, and a compact footprint. Because infrared cabins run cooler and drier than steam saunas, they suit indoor spaces where humidity would be a problem.\u003c\/p\u003e\n\n\u003ch2\u003ePlacement, 120V power, and wiring\u003c\/h2\u003e\n\u003cp\u003eMost one and two person indoor infrared saunas run on a standard 120V household outlet, so you usually avoid hiring an electrician. Leave a few inches of clearance for airflow, set it on a level floor, and measure your doorway and the assembled depth first. Larger cabins may need a dedicated 240V circuit. Our \u003ca href=\"\/pages\/sauna-sizing-guide\"\u003esauna sizing guide\u003c\/a\u003e and the \u003ca href=\"\/pages\/infrared-sauna-buying-guide\"\u003einfrared sauna buying guide\u003c\/a\u003e cover fit and power.\u003c\/p\u003e\n\n\u003ch2\u003eFar infrared, near infrared, and full spectrum\u003c\/h2\u003e\n\u003cp\u003eMost indoor cabins use far infrared, which warms the body directly, while a full spectrum infrared cabin adds near infrared for a wider wavelength range. Compare our \u003ca href=\"\/collections\/far-infrared-saunas\"\u003efar infrared saunas\u003c\/a\u003e and \u003ca href=\"\/collections\/full-spectrum-infrared-saunas\"\u003efull spectrum infrared saunas\u003c\/a\u003e, and see \u003ca href=\"\/collections\/low-emf-infrared-saunas\"\u003elow EMF infrared saunas\u003c\/a\u003e if emissions are a priority.\u003c\/p\u003e\n\n\u003ch2\u003eIndoor infrared sauna benefits\u003c\/h2\u003e\n\u003cp\u003eReported benefits of regular infrared sauna use include relaxation, muscle recovery, pain relief, skin health, improved circulation, and the detox of a deep sweat. Treat these as supportive wellness habits and check with a clinician first if you are pregnant or have a heart or blood pressure condition.\u003c\/p\u003e\n\n\u003ch2\u003eIndoor vs outdoor infrared\u003c\/h2\u003e\n\u003cp\u003eIndoor saunas are simpler to install and use year round without weatherproofing, while outdoor models free up indoor space. If you are leaning outside, compare our \u003ca href=\"\/collections\/outdoor-infrared-saunas\"\u003eoutdoor infrared saunas\u003c\/a\u003e; for the full range see all \u003ca href=\"\/collections\/infrared-saunas\"\u003einfrared saunas\u003c\/a\u003e, or match capacity in our \u003ca href=\"\/collections\/2-person-infrared-saunas\"\u003e2 person infrared saunas\u003c\/a\u003e and \u003ca href=\"\/collections\/3-person-infrared-saunas\"\u003e3 person infrared saunas\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eHow to choose and shop indoor infrared saunas\u003c\/h2\u003e\n\u003cp\u003ePrioritize low EMF carbon heaters, even heat coverage, quality wood, and the right size, plus comfort features like chromotherapy lighting and Bluetooth audio. Restore Suite is an authorized retailer with free US shipping, financing, a best price guarantee, and HSA and FSA eligibility on many models.\u003c\/p\u003e\n\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eDo indoor infrared saunas need special wiring?\u003c\/strong\u003e Most one and two person models plug into a standard 120V outlet, so no electrician is needed. Larger cabins may require a dedicated 240V circuit, so check the model.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere can I put an indoor infrared sauna?\u003c\/strong\u003e A bedroom corner, bathroom, basement, home gym, or garage all work, as long as the floor is level with a few inches of clearance for airflow.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre infrared saunas safe to use indoors?\u003c\/strong\u003e Yes. Infrared cabins run cooler and drier than traditional or steam saunas and vent normally, so they suit indoor use with standard clearances.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"BreadcrumbList\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/restoresuite.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Indoor Infrared Saunas\",\"item\":\"https:\/\/restoresuite.com\/collections\/indoor-infrared-saunas\"}]}\u003c\/script\u003e\n\u003cscript type=\"application\/ld+json\"\u003e{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Do indoor infrared saunas need special wiring?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Most one and two person models plug into a standard 120V outlet, so no electrician is needed. Larger cabins may require a dedicated 240V circuit.\"}},{\"@type\":\"Question\",\"name\":\"Where can I put an indoor infrared sauna?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A bedroom corner, bathroom, basement, home gym, or garage all work, as long as the floor is level with a few inches of clearance for airflow.\"}},{\"@type\":\"Question\",\"name\":\"Are infrared saunas safe to use indoors?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes. Infrared cabins run cooler and drier than traditional or steam saunas and vent normally, so they suit indoor use with standard clearances.\"}}]}\u003c\/script\u003e","products":[],"url":"https:\/\/restoresuite.com\/collections\/indoor-infrared-saunas.oembed","provider":"Restore Suite","version":"1.0","type":"link"}