Which Infrared Is Right for You?
Which Infrared Is Right for You?
Near, mid, and far infrared each do different work in the body. Answer three quick questions and this tool recommends the infrared type that fits your goals, then points you to the matching saunas. No sign-up needed to see your result.
Your recommended infrared type
Shop the recommended saunasWant it in writing? Get your result plus our free Sauna Buying Guide and a $100 off code for your first order over $1,000.
A full spectrum infrared sauna delivers near, mid, and far infrared in one cabin, while a far infrared sauna uses only the deepest band. The right choice depends on your goal: far infrared gives a deep sweat and muscle warmth at a lower price, full spectrum adds skin and soft-tissue effects for a higher price, and a portable infrared option fits tight spaces and budgets. This recommender weighs your goal, heat preference, and budget, then suggests the type and the collection that fits. It is a starting point, not medical advice, so confirm sizing and features before you buy.
What you get
A clear recommendation of far infrared, full spectrum, or portable infrared based on your answers, with a one-line reason and a direct link to the matching saunas. Add your email to also receive the result in writing, our free Sauna Buying Guide, and a $100 off code for a first order over $1,000. The recommendation is visible without an email; the email simply sends the written version and the offer.
Far infrared vs full spectrum vs portable
| Type | Best for | Typical price |
|---|---|---|
| Far infrared | Deep sweat, muscle and joint warmth, value | Lower |
| Full spectrum | Near, mid, and far in one cabin; skin, circulation, recovery | Higher |
| Portable infrared | Small spaces and tight budgets | Lowest |
Price levels are general market guidance, not our catalog prices.
Frequently asked questions
Is full spectrum better than far infrared?
It depends on your goal. Full spectrum adds near and mid infrared on top of far infrared, covering skin and soft tissue as well as deep muscle. If you only want a deep sweat, a quality far infrared sauna can be enough for less money.
Do I need all three wavelengths?
No. Far infrared alone delivers deep warmth and a strong sweat. Near and mid infrared add skin and soft-tissue effects. Choose full spectrum if you want the broader range. Learn more in our near, mid, and far infrared explainer.
Which infrared is best for muscle recovery?
Far infrared does most of the deep tissue warming linked to recovery, so both far infrared and full spectrum cabins work well. Full spectrum simply adds near and mid infrared on top.
Ready to compare cabins? Browse our full spectrum infrared saunas for sale or read the full spectrum infrared sauna buying guide. Questions about sizing or features? Contact our team.