Recovery

Build a home recovery routine without a gym or spa membership. This collection brings together our recovery gear in one place: cold plunge tubs and chillers, plunge maintenance accessories, red light therapy devices, and infrared sauna blankets, from simple starter pieces to permanent setups.

Related: explore contrast therapy, cold plunge tubs, and red light therapy, or take the recovery type quiz.

Shop by Recovery Type

Cold Plunge

Portable ice baths and inflatable tubs make an easy start, while chiller-equipped tubs like the RevX Acrylic X and the Kooru hold a set temperature without daily ice. Browse cold plunge tubs and cold plunge tubs with chiller.

Cold Plunge Accessories

Keep the water clean and the routine easy with a drain pump, a one-year maintenance kit, a UV-C filtration system, a standalone chiller, and a facial plunge bowl for quick cold exposure at the sink.

Red Light Therapy

Panels, full-body mats and bags, and flexible pads and wraps with red and near infrared light. Browse red light therapy.

Infrared Sauna Blankets

A portable, low-cost way to get a full-body infrared sweat at home with no install. Browse infrared sauna blankets, or step up to a portable infrared sauna.

Building a Recovery Routine

Most people start with one tool they will use consistently, then add a second. Heat and cold pair naturally for contrast therapy, and a red light session fits easily around either. Consistency matters more than equipment size, so choose gear that fits your space and schedule. Recovery tools support an active routine; they are not a substitute for medical care or a treatment for any condition.

Safety First

Ease into cold and heat gradually, never plunge alone if you feel unwell, and check with a clinician before starting if you are pregnant or have a heart condition, blood pressure concerns, or another medical condition. Read our cold plunge safety guidelines and sauna safety guidelines.

Frequently Asked Questions About Home Recovery Equipment

What should I buy first for home recovery?

Pick the tool you will use most consistently. A portable cold plunge or an infrared sauna blanket is a low-cost start; you can add heat, cold, or light later.

Can I combine cold plunge and red light therapy?

Many people use both in the same routine. Follow the guidance for each device, and check with a clinician if you have a medical condition.

Do I need a chiller for a cold plunge?

No. Portable tubs work with ice. A chiller holds a set temperature automatically, which saves daily ice runs if you plunge often.