Full-Body Red Light Therapy

Full body red light therapy devices cover you head to toe in one session instead of one area at a time. Choose a full-length standing panel, a mat you lie on, or an enclosed bag that lights the front and back of the body at once, each delivering red and near infrared light.

Related: browse all red light therapy panels and targeted pads and wraps, or plan sessions with the red light dosage calculator.

Three Ways to Get Full Body Coverage

Standing panels

A full-length panel like the iReliev 1500W or 2400W lights whatever side of the body faces it. You stand at the recommended distance, then turn to cover the other side. Panels mount to a wall, door, or stand and suit a home gym or bedroom. The 2400W is the larger of the two and covers more area per session; the 1500W suits tighter spaces.

Mats

A mat such as the iReliev FullGlow 180 sits under you, so the light contacts your back, shoulders, and legs directly. It covers one side of the body per session and rolls up for storage, which makes it a good fit if you have no wall space for a panel.

Enclosed bags

A bag such as the iReliev FullGlow 360 surrounds you while you lie inside, lighting the front and back at the same time. It is the most complete coverage in a single session and the least floor space when packed away.

How to Choose

Start with space and routine. If you want quick standing sessions and have a wall to mount on, a panel is simplest. If you prefer to lie down, or want to reach your back without turning, a mat or bag fits better. Then compare wavelengths, coverage, and the manufacturer's recommended session time. Single-wavelength panels like the Lumara Illuminate Red V2 (660nm) and multi-wavelength systems like the P1 are also listed here for buyers who want a full-size panel with a specific light profile.

What to Expect

Sessions are short, typically a few minutes to around 20 minutes depending on the device, and produce little heat compared with a sauna. Research on red and near infrared light is ongoing and claims vary in strength; our research and studies page covers what has been measured. A light device is not a treatment for any condition or a substitute for medical care. Protect your eyes as directed, and check with a clinician first if you are pregnant, photosensitive, or take light-sensitizing medication.

Frequently Asked Questions About Full Body Red Light Therapy

Is a red light bag better than a panel?

A bag lights the front and back of your body at the same time; a panel lights one side at a time. Neither is better overall. Choose a bag for complete coverage lying down and a panel for quick standing sessions.

How much space does a full body red light panel need?

Allow the panel's height, the mounting or stand footprint, and room to stand at the recommended distance. Mats and bags need floor space only during a session and pack away afterward.

Can I use a full body red light device every day?

Many people use them several times a week. Follow the session length and frequency guidance in your device's manual.