Recovery Gear Under $500

Recovery gear under $500: portable ice baths, portable steam saunas and red light devices for starting a routine at home.

Recovery gear under $500: portable ice baths and cold plunge tubs, portable steam saunas, red light pads, wraps, masks and caps, and massage tools from RevivPro, RevX, NovaaLab, iReliev, Kineon, Lumara and TheraTub, from $49. Compare portable cold plunge tubs, portable saunas and red light therapy.

Where to start on a budget

You do not need a full sauna and chilled plunge to start a recovery routine. Everything here is under $500, so you can try heat, cold or light at home before committing to a larger setup.

Cold

Portable ice baths and inflatable tubs from RevivPro, RevX and TheraTub fold away and use cold water and ice. Read are cold plunge tubs worth it?

Heat

Portable steam saunas from RevivPro set up in minutes and plug into a standard outlet. See are portable steam saunas worth it?

Light

Red light pads, wraps, masks and caps from NovaaLab, iReliev, Lumara, Kineon and RevivPro target one area at a time. Compare formats in panel vs blanket vs mask.

Build a simple routine

Warranty and return terms differ by brand and are shown on each product page.

Guides to help you choose

Recovery Gear Under $500 FAQ

What is the cheapest way to start cold plunging?

A foldable ice bath filled with cold water and ice. Several options here start under $100.

Can I do contrast therapy on a budget?

Yes. Pair a portable steam sauna with a portable ice bath, then upgrade later if you use them often.

Are return terms the same for every item?

No. Terms differ by brand and are shown on each product page.