Blog
How Loud Is a Cold Plunge Chiller?
Most cold plunge chillers run about 50 to 70 decibels, like a refrigerator or air conditioner, which is below the level that risks hearing. Here is what makes a chiller...
How Loud Is a Cold Plunge Chiller?
Most cold plunge chillers run about 50 to 70 decibels, like a refrigerator or air conditioner, which is below the level that risks hearing. Here is what makes a chiller...
What Size Outdoor Sauna Do I Need?
How to choose the right size outdoor sauna: realistic capacity by person, footprint and clearance needs, heater kW, and when to size up or down.
What Size Outdoor Sauna Do I Need?
How to choose the right size outdoor sauna: realistic capacity by person, footprint and clearance needs, heater kW, and when to size up or down.
Can You Put a Sauna on Carpet?
You can put a sauna on carpet, but moisture, weight, and warranty issues make a sealed hard floor a better choice. Here is the difference by heat type, safer flooring...
Can You Put a Sauna on Carpet?
You can put a sauna on carpet, but moisture, weight, and warranty issues make a sealed hard floor a better choice. Here is the difference by heat type, safer flooring...
What Is the Best Wood for a Sauna?
Cedar, hemlock, basswood, aspen, or thermowood? Compare the best wood for a sauna by feel, durability, scent, and cost, and match it to your sauna type.
What Is the Best Wood for a Sauna?
Cedar, hemlock, basswood, aspen, or thermowood? Compare the best wood for a sauna by feel, durability, scent, and cost, and match it to your sauna type.
How Long in the Sauna to Reduce Cortisol?
Heat briefly raises cortisol, then it settles. The dose that lowers it: 15 to 30 minute sessions, 2 to 4 times a week, kept up for several weeks.
How Long in the Sauna to Reduce Cortisol?
Heat briefly raises cortisol, then it settles. The dose that lowers it: 15 to 30 minute sessions, 2 to 4 times a week, kept up for several weeks.
What Toxins Do Saunas Remove?
Saunas sweat out trace heavy metals, BPA, and phthalates, but the amounts are tiny and your liver and kidneys do the real work. Here is what the science actually shows.
What Toxins Do Saunas Remove?
Saunas sweat out trace heavy metals, BPA, and phthalates, but the amounts are tiny and your liver and kidneys do the real work. Here is what the science actually shows.