Contrast Therapy Sets: Sauna and Cold Plunge Pairings

A contrast therapy routine needs two things: a source of heat and a source of cold. Below are three sauna and cold plunge pairings we put together at different budgets. Each piece is sold separately at its normal price, so you can swap either half for something that fits your space better.

Not sure where to start? Read the contrast therapy guide or ask us and we will help you choose.

Starter set: under $700

For apartments, renters, or anyone who wants to try the routine before committing to a permanent setup. Both pieces store away and need no plumbing or electrician.

Home set: about $7,000

An indoor infrared sauna paired with a chilled plunge, so you never have to buy ice. A common choice for a garage, basement, or spare room.

Backyard set: about $13,000

A traditional outdoor barrel sauna with a wood-look plunge that chills and heats. Built for a patio or yard.

Totals above are rounded. Current prices, shipping, lead times, warranty and return terms are listed on each product page, and terms can differ by brand.

Paying for it

Shop Pay Installments lets you split eligible orders into payments at checkout, subject to approval. Some buyers also ask about using HSA/FSA funds; see Using HSA/FSA for how that works and what to confirm with your plan first.

Build your own pairing

Browse every contrast therapy product, or shop by half: infrared saunas and cold plunge tubs. Buying for a gym, clinic or spa? See our B2B Program.

Contrast therapy is a recovery and relaxation routine, not a treatment for any condition. If you are pregnant or have a heart or blood pressure condition, talk to a clinician before you start.

Build your contrast therapy setup

Full specs, delivery and return terms on every product. Pay over time with Shop Pay Installments, subject to approval.

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