Restore Suite Local Guide
Austin is a city that likes to move, from the Butler Hike-and-Bike Trail around Lady Bird Lake to the spring fed water of Barton Springs Pool, and its active crowd takes recovery seriously. The independent studios and clinics below help Austin train, stretch and recover, chosen on reputation, specialty and how they serve the community. If you would rather build the routine at home, our home sauna and cold plunge setups turn contrast therapy into a daily habit.
01
Voltex Physical Therapy
Voltex Physical Therapy is an independent clinic on North Lamar founded and owned by Dr. Hector Tricas. Its doctors of physical therapy work one on one with runners, lifters, triathletes, racquet players and golfers, using manual therapy, dry needling, blood flow restriction training and performance rehab.
(512) 200-40675555 N Lamar Blvd, Ste C105, Austin, TX 78751
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02
Austin Sports Therapy
Austin Sports Therapy is an independent sports chiropractic clinic founded in 2008 by Dr. Tommer Arbuckle and Dr. Jill Thomson. It treats athletes with Active Release Technique, dry needling, shockwave therapy and functional rehab, with no referral needed, and has a second location inside Picklr Austin West.
(512) 407-82923303 Northland Dr #301, Austin, TX 78731
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03
Knead Recovery
Knead Recovery is a private studio on Marathon Boulevard where every session is one on one with Chris Corona, a licensed massage therapist and Fascia Stretch Therapy specialist. It offers assisted stretch therapy and massage, a natural complement to heat and cold sessions at home.
(512) 348-86584111 Marathon Blvd, Suite 110, Austin, TX 78756
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04
Lizard Yoga
Lizard Yoga is a yoga studio and wellness spa on Menchaca Road co founded by Liz Wolf, who brings more than 20 years in yoga and the healing arts. Alongside yoga it offers massage, sound healing, breathwork and sauna and cold plunge contrast therapy under one roof.
(512) 431-06162919 Menchaca Rd, Suite 104, Austin, TX 78704
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05
Eastside Movement Company
Eastside Movement Company is an independent physical therapy practice on Shady Lane in East Austin. It works with runners, cyclists and triathletes and also offers pelvic floor therapy, the kind of focused care that keeps an active training and recovery routine on track.
512-298-28561141 Shady Ln, Ste 308, Austin, TX 78721
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