Restore Suite Local Guide
Flower Mound balances quiet neighborhoods with plenty of ways to stay active, from the town trail network to the shoreline of Grapevine Lake, and its families and weekend athletes take recovery seriously. The independent studios and clinics below help Flower Mound train, stretch and recover, chosen on reputation, specialty and how they serve the community. If you would rather build the routine at home, our home sauna and cold plunge setups turn contrast therapy into a daily habit.
01
Exceed Physical Therapy & Performance
Exceed Physical Therapy & Performance is an independent, exercise focused clinic on Long Prairie Road owned by Dr. Dom Cho. Care is one on one with a doctor of physical therapy, covering ACL and sports rehab, return to play testing and strength and conditioning, in a facility with 20 yards of field turf.
(972) 899-97803370 Long Prairie Rd, Ste 625, Flower Mound, TX 75022
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02
Lighthouse Chiropractic
Lighthouse Chiropractic is a family chiropractic office at Parker Square founded by Dr. Austin Ray and his wife, Corinne. It offers chiropractic care for families, kids and expecting moms, including the Webster Technique for prenatal care.
469.312.0133490 Parker Square Rd, Flower Mound, TX 75028
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03
Integrative Therapy Spa
Integrative Therapy Spa is a Flower Mound practice on Long Prairie Road that combines massage therapy, chiropractic and other integrative services under one roof. Its massage team includes a licensed massage therapist who specializes in fascia work, a good complement to heat and cold sessions at home.
(972) 741-28401029 Long Prairie Rd, Suite C, Flower Mound, TX 75022
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04
Urban Vybe
Urban Vybe is a yoga and fitness studio on Lakeside Parkway that is locally owned and operated by a Flower Mound family. It offers beginner, hot and infrared yoga, heated fitness, meditation and yin, plus yoga teacher training, so its members already know their way around the heat.
(972) 691-89232500 Lakeside Pkwy #180, Flower Mound, TX 75022
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05
Thrive Pilates
Thrive Pilates is a reformer Pilates studio on Cross Timbers Road owned by Terri Heth. Alongside reformer classes it offers infrared and red light sauna sessions, pairing core and mobility work with heat in one visit.
972-745-18062311 Cross Timbers Rd, Suite 311, Flower Mound, TX 75028
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