Restore Suite Local Guide
Houston keeps moving despite the heat, from the trails of Buffalo Bayou Park to the loop around Memorial Park, and its runners, lifters and weekend athletes take recovery seriously. The independent studios and clinics below help Houston train, stretch and recover, chosen on reputation, specialty and how they serve the community. If you would rather build the routine at home, our home sauna and cold plunge setups turn contrast therapy into a daily habit.
01
Bulletproof Physical Therapy
Bulletproof Physical Therapy is an independent clinic on Hempstead Road founded by Dr. Tyler Humphrey, a former collegiate rower. Every session is one on one with a doctor of physical therapy, for athletes, runners and active adults, with custom exercise programs sent after each visit.
281-393-82269000 Hempstead Rd, Suite 128, Houston, TX 77008
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02
Heights School of Yoga
Heights School of Yoga is a traditional, lineage based yoga studio on Rutland Street in the Heights. Independent teachers share the space for classes, private sessions and class series, a thoughtful option for anyone building a steady stretching and mobility practice.
713-301-92381547 Rutland St, Houston, TX 77008
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03
Obsidian Flow
Obsidian Flow is a Heights yoga studio on East 27th Street offering hot vinyasa, hot power flow, yin, kundalini, prenatal and breathwork classes. It pairs heated classes with an on site cold plunge, so members already know the hot and cold rhythm.
(713) 409-8052228 E 27th St, Houston, TX 77008
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04
Löyly Sauna Lounge
Löyly Sauna Lounge is an independent contrast therapy lounge on West Clay Street founded by husband and wife Dion and Cindy. It offers guided sauna, cold plunge, saltwater hot tub and breathwork sessions, a great way to try contrast therapy before setting it up at home.
713-533-26531210 W Clay St, Suite 18, Houston, TX 77019
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05
Sense Pilates
Sense Pilates is a reformer Pilates studio in the River Oaks Shopping Center on West Gray Street. Alongside reformer classes it offers Body Roll classes, and regular mobility and core work fits naturally with a sauna and cold plunge routine.
346-232-12991965 W Gray St, Houston, TX 77019
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